男人冬季养生做好12“多”让你身体壮如牛—养生网中医养生养生保健食疗养生养生之道最好的养生网站提供生活小常识100个养生小窍门

发布时间:2021-10-13 来源:哈喇菜谱网

  气温低,阴气盛极,万物敛藏,体阳气也处于敛阶段,新陈代谢对缓慢,所以养生关键在于“藏”。这个时候是“进补”的最佳时间,是得把握尺度,不别人说能补就补,盲目跟,应该根据身体的实际情况“进补”。男人,做好这12“宜”,身体壮如牛。

  1、多补充维生素。补充身体维生素可以有效抵抗外来侵害各类免疫细胞的量、活力都和维生素有关。因,冬季多吃富含维生素C的新鲜蔬菜和水果,像猕猴桃、橙子等。

  2、多按摩身体的3个穴位。有效的按摩大椎穴、曲池穴、风门穴,可以改善局部血液循环,可以有效的秋冬上火、炎症、提高免疫力。大椎穴:低头时,颈后最穿突出的椎骨下方;曲池穴:屈肘成直角所形成的肘横纹外端,再外移1.5寸处;风门穴:大椎穴下移两个骨节,再向左右各移一指半处;其每个穴位用中指指腹各穴位按揉2-3分钟。

  3、多经常进行温各的。寒冷易患都和心、肺有关。适宜的中等强度可以提高心、肺功能,增强人体免疫力。温和运动指在运动中心率达到心率117-137次/分。健身专推荐运动是健步走、游泳、慢跑。

  4、多经常吃洋葱。服用添加糖的洋葱浓汁,可以增强人体抵抗力。洋葱中有大量天然抗生素,具有很强的杀菌能力。

  5、多吃水果防止便秘。肠道疾病被视做对的最大威胁之患,恶果之一就是身体免疫力的降低。压力大,所以平时多吃水果是非常有必要的。

  6、宜每天宜喝胡萝卜奶。可以有效的增强身体的免疫力,胡萝卜和牛奶就是免疫战线、多呼吸新鲜空气。新鲜空气可以帮助血液畅行,增加肺活量和促进循环系统,是焕发精神活力和促进免疫系统的妙方。所以秋冬季节,的通风半小时,或经常到室外走走,提高自身的免疫力。

  9、多睡1小时。良好的睡眠可以体内两种免疫细胞数量明显上升,睡眠不足则会免疫功能降低,生病几率随之增加。睡眠多1小时,以便免疫系统能忙忙碌碌和精疲力竭中休整过来,第二天早上醒来精神更舒畅。

  10、多泡脚。冬季泡脚可以有效促进血液循环,排出寒气,疏通经胳,提高睡眠,益气强肾。

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n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie ([\d.]+)/),c=l&&l[1],h=6==c7==c;e.utils.storage=function(e){var t;switch(e){default:caselocal:try{t=window.localStorage?r:h?u:a}catch(e){t=a}break;casesession:try{t=window.sessionStorage?i:a}catch(e){t=a}break;casecookie:t=o()?s:a;break;casepage:t=a}return t.init&&t.init(),t},h&&u.init()}(QHPass),function(e){use strict;var t=e.$,n=立即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的真实姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的真实姓名是否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入是否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号已经注册,+n},USERNAME_DUPLICATE:{errno:213,errmsg:用户名已经被,+n},USERNAME_EMPTY:{errno:215,errmsg:请输入用户名},USERNAME_INAPPROPRIATE:{errno:225,ermsg:用户名含不适当内容},USERNAME_INVALID:{errno:199,errmsg:用户名应为2-14个字符,支持中英文、数字或_},USERNAME_NUMBER:{errno:200,errmsg:用户名不能全为数字},NICKNAME_EMPTY:{errno:205,errmsg:请输入昵称},NICKNAME_DUPLICATE:{errno:260,errmsg:昵称已经被},NICKNAME_INAPPROPRIATE:{errno:226,errmsg:昵称含不适当内容},NICKNAME_NUMBER:{errno:262,errmsg:昵称不能全部是数字},NICKNAME_INVALID:{errno:15e3,errmsg:昵称应为2-14个字符,支持中英文、数字、_或.},EMAIL_EMPTY:{errno:203,errmsg:请输入邮箱},EMAIL_INVALID:{errno:1532,errmsg:邮箱格式有误},EMAIL_NOT_ACTIVATED:{errno:2e4},MOBILE_EMPTY:{errno:1107,errmsg:请输入手机号},MOBILE_INVALID:{errno:1100,errmsg:手机号格式有误},MOBILE_DUPLICATE:{errno:1106,errmsg:该手机号已经注册,+n},CAPTCHA_INVALID:{errno:78e3,errmsg:验证码错误请重新输入},CAPTCHA_INVALID_OLD:{errno:1670,errmsg:验证码错误请重新输入},CAPTCHA_EMPTY:{errno:78002,errmsg:请输入验证码},CAPTCHA_APPID_INVALID:{errno:1300,errmsg:验证码格式有误},SMS_TOKEN_EMPTY:{errno:1350,errmsg:请输入校验码},SMS_TOKEN_INCORRECT:{errno:1351,errmsg:校验码输入有误},PASSWORD_EMPTY:{errno:211,errmsg:请输入密码},PASSWORD_INVALID:{errno:1065,errmsg:密码长度应为6-20个字符},PASSWORD_LEVEL_LOW:{errno:54999,errmsg:密码安全级别过低},PASSWORD_WEAK:{errno:54999,errmsg:密码弱,有风险,请重新输入},PASSWORD_ORDERED:{errno:54999,errmsg:密码不能为连续字符},PASSWORD_CHAR_REPEAT:{errno:54999,errmsg:密码不能全为相同字符},PASSWORD_WRONG:{errno:220,errmsg:登录密码错误,请重新输入},PASSWORD_NOT_MATCH:{errno:1091,errmsg:两次密码输入不一致},PASSWORD_FULL_SHARP:{errno:54e3,errmsg:密码不能包含中文字符,请重新设置},IDENTIFY_EXPIRE:{errno:153e3},NOT_SIGNED_IN:{errno:1501,errmsg:用户未登陆},UNKNOWN_ERROR:{errno:999999,errmsg:未知错误},SUCCESS:{errno:0,errmsg:操作},TIME_OUT:{errno:1,errmsg:网络超时}},i=e.utils=e.utils{},s={1105:该手机号未注册360帐号,1402:手机号当天发送短信次数超限,201:该邮箱已经注册,+n,3e4:该手机号已经注册,请直接用手机号登录,30007:该手机号已经注册,请直接用手机号登录,65002:该帐号未开启短信登录功能,立即开启,65001:该帐号只能通过短信登录,关闭此功能,221:帐号被封禁,点此联系客服,78001:提交过于频。

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